Vail's Colorful Cooking column: Shrimp quinoa
Tue, 15 May 2012 11:46:10 -0700
Last week, I was delivering food to a homebound, elderly woman who lives in an old ranch house surrounded by farm animals and gorgeous views. Going to this home is always rewarding, I imagine it 100 years ago in the dust of the wild w Copyright 2012 Vail Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Vail Daily Vail's Colorful Cooking ...
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The Healthy Kitchen: Don't be afraid of beans
Tue, 15 May 2012 21:36:48 -0700
Dieticians tell us to eat more fruit and vegetables, low or non-fat dairy, whole grains, lean meats, fish, poultry. Most folks are aware of the basics, but the way we cook the food - grill, steam, bake and stir-fry - makes a great difference.
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